How I can help.

Individual, one-on-one therapy, in person in Fredericton or online by Zoom for New Brunswick residents.

Dedicated support for those who’ve served, whether you’re navigating trauma, PTSD, or life after service.

A safe, patient space to process difficult experiences and begin to heal, using approaches like CPT and Accelerated Resolution Therapy.

Understand what’s driving your anger and build practical tools to respond, not react.

Other areas of supportAnxiety · Depression · Stress · Grief · Life transitions · Relationship issues · Family conflict · Self-esteem · Body image · Addiction and substance use · Chronic pain · Coping skills · Men’s issues · Spirituality · Self-harm and suicidal ideation

Therapeutic approachesI draw on a range of evidence-based modalities and tailor them to you: Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Accelerated Resolution Therapy (ART), Emotion-Focused Therapy, Narrative Therapy, Gestalt Therapy, and Humanistic approaches.

Accepted providersBelairdirect · Blue Cross · Canada Life | Great-West Life · ClaimSecure · Desjardins · Equitable Life of Canada · First Nations Health Authority · iA Financial Group · Johnston Group · Manion · Manulife · Medavie Blue Cross · Non-Insured Health Benefits (NIHB) · Royal Canadian Mounted Police · Sun Life · TELUS Health · Union Benefits · Veterans Affairs Canada

Pricing

Individual session

$150

You deserve to be heard.

Counselling for individuals, veterans, and first responders, in Fredericton and online across New Brunswick.

Book now Email Call Directions